unleash your best

It's not a training program. It's your training program.

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Smart run

Personalized real-time coaching and access to many exclusive playlists. Your smart run just got better.

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miCoach features

Real-time voice coaching

Listen to your favourite music as you are guided through your workout.

Zone based cardio training

Effective heart rate or pace based cardio training plans made easy to understand and follow.

Strength and flexibility

Over 400 guided movements for complete body workouts.

Detailed workout analysis tools

Learn to understand the finer points of your workout like an elite coach.

In-game performance tracking

Measure and understand your performance on pitch or court to focus your training where it matters most.

Tips and advice

Learn about training, recovery, nutrition and more from adidas' elite coaching partners and ambassadors.

latest activity

175.19 M

kilometers run

13149 M

calories burned

29.8M

workout completed

miCoach train and run app

Use your phone's in-built GPS to track your workout and get voice coaching from your favorite sports stars to keep you in the zone.

Stay motivated and on track with personalizable weekly goals.

Access 100s of free cardio, strength and flexibility plans.

Pair your phone with adidas sensors and devices and get more out of every workout.

Download free from your app store

Available on the App Store Available for Android Download from Windows Store

fit smart

Workout intensity coach for running and fitness training.

smart run

All-in-one watch that delivers real-time coaching.

smart ball

Measures strike, spin, speed and trajectory to learn to improve your kick.

x_cell

In-game tracking for heart rate, quickness, hustle and jump height.

speed_cell

Measures your max and average speed along with distance covered on pitch or court.

heart rate monitor

Get more personalized coaching through the miCaoch train and run app with bluetooth™ smart heart rate monitor.

connect with our partners

Track your nutrition, raise funds for your favorite charity, compete with your workout data in other communities and more.
Do you have an app or experience you would like to connect with miCoach? Check out our Developer Portal.